We are passionate about guiding you on a path to holistic well-being
Massages and Healing Therapies: Your journey to personal well-being
Discover the ultimate relaxation and rejuvenation with our bespoke therapeutic massages, delivered right to you. From the calming embrace of Aromatherapy to the deep relief of Deep Tissue, and the harmonizing Ayurvedic treatments, our expert therapists craft each session for your specific wellness journey. Embrace a deeply healing experience in the comfort of your space.
Massages and Therapies
01.
Relaxation Massage - Aromatherapy
A Relaxing Aromatherapy Massage is a gentle full-body treatment aimed at relieving daily stress and deep fatigue, focusing on energy balance and tension relief, especially in the neck, shoulders, and back. It integrates aromatherapy with vegan and organic oils selected for their calming properties.
Ideal for: Accumulated stress, fatigue, anxiety, nervousness, generalized pain, relaxation.
Duration: 60 minutes
02.
Personalized Therapeutic Massage / Deep Tissue
The Customized Therapeutic/Deep Tissue Massage is a full-body, intense treatment designed for those who prefer firm pressure. It targets specific issues such as localized pain, injuries, and discomforts with a tailored approach. Techniques include deep tissue manipulation, myofascial release, stretching, acupressure, and Eastern massage methods.
Massage oils are customized to meet each individual’s needs.
Ideal for: Chronic or acute pain, posture correction, lower back pain, localized muscle tension, joint issues, sciatica.
Duration: 60 minutes.
03.
Ayurvedic massage
This comprehensive Oriental Therapy combines heated, biotype-specific Ayurvedic oils (Vata, Pitta, Kapha) with ancient Indian massage techniques for bodily healing through movement, stretching, acupressure, and targeted massage to stimulate energy channels.
Performed on a massage Futon for added depth, including foot massage techniques, it offers a profound inner peace and balance.
Ideal for: General wellbeing, lethargy, stress, anxiety, mood maintenance, depression, insomnia, muscle stiffness, posture correction, energy imbalance, pain, sciatica, exhaustion.
Duration: 60 minutes.
04.
Homeopathic Mesotherapy
It consists of intradermal micro-injections of homeopathic substances in minimal doses, which act on certain areas of dysfunction.
Dermatofunctional (aesthetic): stimulates metabolism, helping to eliminate localized fat and reduce cellulite and stretch marks.
Circulatory: improves metabolic exchange by stimulating microcirculation of vasodilating substances and modulating inflammation. Reduces pain in inflammatory cases.
Duration: 30 minutes
05.
Shirodhara
This unique Ayurvedic Therapy induces deep relaxation and inner spirit connection by soothing the nervous system and brain with a continuous flow of medicated oil on the forehead (third-eye area – 6th chakra), tailored to your Ayurvedic biotype (Vata, Pitta, Kapha). It promotes deep, restorative sleep and serotonin release, activating the pineal and pituitary glands.
Ideal for: Insomnia, depression, nervous system disorders, cognitive issues, memory and concentration problems, accumulated stress, anxiety, headaches, physical and mental fatigue, dizziness, fears, psychosomatic issues.
Duration: 60 minutes.
06.
Lymphatic drainage
This treatment enhances lymph flow according to Ayurvedic principles, featuring an extremely gentle massage aimed at stimulating the lymphatic system to detoxify the body. Lymphatic drainage acts as a nourishing bath for the blood, revitalizing the entire body and creating a sense of lightness and well-being.
Ideal for: Fluid retention, edema, postpartum recovery, overweight, post-surgery, prolonged illness, unexplained fatigue, stress, sedentary lifestyle, immune system improvement.
Duration: 60 minutes.
Our Therapists
Gilberto Soares
MILENE MARTINS
Sandra Costa
júlia trajano
Tailored Touch for Deep Relaxation and Renewal
Our priority is your well-being
Reserve Your Moment of Tranquility
Book by April 30th and Enjoy a 10% Discount
Seize the moment with Projeto Raiz and begin a journey to wellness. Get a Free Quote now to enjoy your special offer and start your rejuvenation journey.
Privacy policy | Terms and conditions | +351 927 327 249 (*call to national mobile network) | geral@projetoraiz.pt