Private Classes
YOGA FOR EVERYONE
What you will receive
Embark on a journey of well-being with our various yoga classes, improving physical, mental and spiritual health for all fitness levels.
Improve flexibility
Increase your range of movement and relieve muscle tension with our strategic yoga poses.
Muscle strength
Gain muscle strength and protect your body from various conditions with guided yoga poses.
Improves posture
Improve body alignment and reduce pain through our focus on yoga postures.
Increase blood flow
Promote circulation and oxygen supply to the cells with our relaxing yoga exercises.
Yoga styles
Explore Yoga Styles
01.
Hatha Yoga
A fundamental style of yoga that focuses on physical postures and breath control for balance and energy flow.
02.
Yin Yoga
A form of meditative yoga in which deep stretches are held for long periods to work the deeper tissues.
03.
Vinyasa Yoga
A dynamic “flow yoga” that synchronizes breathing with a series of fluid transition postures. Usually more physically demanding.
04.
Yogatherapy
Personalized yoga practices designed to support physical, mental and emotional health, often as a complementary treatment.
05.
Senior Yoga
Yoga adapted for older adults, focusing on flexibility, balance, strength and relaxation.
06.
Yoga for Pregnant Women
It supports pregnant women through gentle movements and breathing, relieving discomfort and promoting relaxation.
07.
Yoga for Children
An engaging introduction to yoga for children, combining basic postures, breathing and relaxation.
08.
Babyoga
A bonding experience between parents and babies, which includes stretching and gentle movements for the babies.