{"version":"1.0","provider_name":"Centro de Terapias RAIZ","provider_url":"https:\/\/projetoraiz.pt\/en\/","title":"Yoga School - Centro de Terapias RAIZ","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"5h82m6lo6f\"><a href=\"https:\/\/projetoraiz.pt\/en\/yoga-school\/\">Yoga School<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/projetoraiz.pt\/en\/yoga-school\/embed\/#?secret=5h82m6lo6f\" width=\"600\" height=\"338\" title=\"&#8220;Yoga School&#8221; &#8212; Centro de Terapias RAIZ\" data-secret=\"5h82m6lo6f\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/projetoraiz.pt\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Yoga School YOGA FOR EVERYONE What you&#8217;ll discover Wellness, calming and relaxation practices that can substantially improve your quality of life. Improve flexibility Increase your range of movement and relieve muscle tension. Muscle strength Gain muscle strength and protect your body from various disease conditions. Improves posture Improve body alignment and reduce pain. Increase blood flow Promote circulation and oxygen supply to the cells and overcome anxious breathing patterns. Do Yoga With Us Yoga styles Our yoga styles 01. Hatha Yoga A fundamental style of yoga that focuses on physical postures and breath control for balance and energy flow. 02. Yin Yoga A form of meditative yoga in which deep stretches are held for long periods to work the deeper tissues. 03. Vinyasa Yoga A dynamic &#8220;flow yoga&#8221; that synchronizes breathing with a series of fluid transition postures. Usually more physically demanding. 04. Yogatherapy Personalized yoga practices designed to support physical, mental and emotional health, often as a complementary treatment. 05. Senior Yoga Yoga adapted for older adults, focusing on flexibility, balance, strength and relaxation. 06. Yoga for Pregnant Women It supports pregnant women through gentle movements and breathing, relieving discomfort and promoting relaxation. 07. Yoga for Children An engaging introduction to yoga for children, combining basic postures, breathing and relaxation. 08. Babyoga A bonding experience between parents and babies, which includes stretching and gentle movements for the babies. Do Yoga With Us Regular classes Class timetables MONDAY 11h Yoga for everyone* 18h15 Vinyasa Yoga 19h30 Hatha Yoga TUESDAY 10h30 Hatha Yoga 18h30 Hatha Yoga (Melides) 18h30 Pilates 19h30 Pilates WEDNESDAY 18h15 Vinyasa Yoga 19h30 Hatha Yoga THURSDAY 10h30 Yin Yoga 18h30 Hatha Yoga (Melides) 18h30 Pilates 19h30 Pilates FRIDAY 11h Yoga for everyone* 18h15 Hatha Yoga 19h30 Asana Workout SUNDAY 10h Babyoga *Inclusive classes in partnership with Associa\u00e7\u00e3o Pais em Rede Do Yoga With Us Yoga for life Yoga will challenge your mind and body. Yoga teachers Gilberto Soares Facebook Instagram Ana Rodrigues Facebook Instagram Liliana Ramos Facebook Instagram Meet the teachers Regular classes We understand yoga as a way of celebrating life and aligning human beings with their true nature. We work with Hatha Yoga techniques, reinforcing and accompanying the student in their process by sharing our experience. Private Lessons Yoga classes for visitors to Comporta. A yoga class at your home, hotel or even on the beach is sure to be an unforgettable experience. do yoga with us Raiz Yoga School Regular yoga classes for those who want to practice continuously in Gr\u00e2ndola or Melides. We have Baby Yoga, Yoga for children, adults, seniors and pregnant women. do yoga with us Add Your Heading Text Here Yoga House Melides Located in a well-kept refuge on Estrada da Praia, where you can enjoy the best that the nature of the picturesque village of Melides and its beach have to offer. do yoga with us Our priority is your Well-being Yoga at Pego Beach Experience the serene blend of sun, sand and soulful yoga at the magnificent Pego Beach in Gr\u00e2ndola. Take a deep breath, let the gentle whispers of the ocean guide your meditation and let the setting sun infuse your yoga postures with warmth. join us every Saturday from July 1st to August 26th at 5:30pm for a truly unique and rejuvenating yoga experience on the beach. Book your place on the sand! Find your way to Well-being Discover our peaceful hideaways, located in the heart of nature. We are delighted to welcome you to our spaces. Yoga House Melides RAIZ Learning Community","thumbnail_url":"https:\/\/projetoraiz.pt\/wp-content\/uploads\/2023\/06\/Hero-Ana-Posing.png"}