Therapy Center
THERAPIES FOR EVERYONE
Massages and healing therapies
Discover a variety of specialized therapeutic treatments and massages designed to promote well-being, release and deep relaxation.
Holistic healing
Comprehensive therapies designed to harmonize the body, mind and spirit. Experience total rejuvenation.
Specific treatments
Address your specific concerns with our specialized therapy sessions. Turn discomfort into relief.
Specialized professionals
Trust our highly qualified and experienced professionals who prioritize your well-being. Quality and care at its best.
Personalized experiences
Treat yourself to treatments designed exclusively to meet your needs

Healing styles
Massages and Therapies
01.
Relaxation Massage - Aromatherapy
The Aromatherapy Relaxation Massage is a full-body massage, calm and gentle, aimed at freeing the body from the burden of daily stress or work and a feeling of deep relaxation to combat tiredness, seeking energy balance by unblocking the points most in need and relieving tension, especially in the neck, shoulders and back.
This massage is combined with the aromatherapy technique, using vegan and organic oils, specially chosen with relaxing properties just for you.
INDICATED FOR: Accumulated stress, fatigue, anxiety, nervousness, tiredness, generalized pain, relaxation.
DURATION: 60m
02.
Personalized Therapeutic Massage / Deep Tissue
The Personalized Therapeutic Massage/Deep Tissue is a full-body massage, intense and strong, which is aimed at those bodies that like good pressure in their massage, aimed at specific treatment situations, such as localized pain, injuries, contractures and discomforts, being a treatment customized to the needs of each person. It combines techniques such as deep tissue massage, myofascial release techniques, stretching, acupressure on acupuncture points and oriental massage techniques.
The massage oil used is prepared according to the specific needs of each situation.
INDICATED FOR: chronic or acute pain, posture correction, low back pain, localized muscle tension, contractures, joint problems, sciatica.
DURATION: 60m
03.
Geothermal Hot Stone Massage
Relaxing and comforting treatment with the power of hot basalt stones. It’s a full-body massage with scented oil that provides a feeling of physical, emotional and mental well-being, the result of combining the massage with the placement of hot stones on certain chakras in the body.
INDICATED FOR: Accumulated stress, fatigue, anxiety, nervousness, tiredness, generalized pain, relaxation, contractures.
DURATION: 60m
04.
Ayurvedic massage
A very complete Oriental therapy that combines the use of heated oil customized to each Ayurvedic Medicine biotype (Vata – Pitta – Kapha) with the ancient techniques of Indian massage. It involves healing the body with movements and stretches, combined with acupressure and massage techniques in specific areas and points to release and stimulate the energy channels.
Massage performed on a massage Futon (mattress on the floor), where the foot massage technique is also used, providing an excellent massage experience and a feeling of inner peace and deep balance.
INDICATED FOR: recovery of general well-being, lethargy, stress relief, anxiety, frustration, maintenance of body and mind, depressive states, insomnia, muscle stiffness and tension, posture correction, energy imbalance, pain, sciatica, tiredness and fatigue.
DURATION: 60m
05.
Shirodhara
A unique Ayurvedic therapy that promotes deep relaxation and connection with the inner spirit, through the tranquillity induced in the nervous system and brain by the constant flow of medicated and therapeutic oil over the forehead (interciliary zone – 6th chakra).
It’s a treatment tailored to your Ayurvedic Medicine biotype (Vata, Pita, Kapha) that induces a state of deep, restorative sleep with the release of serotonin and the activation of the pineal and pituitary glands.
INDICATED FOR: insomnia, depressive states, changes in the nervous system, cognitive problems, memory and concentration problems, accumulated stress, anxiety, headaches, physical and mental fatigue, vertigo, fears, somatization.
DURATION: 60m
06.
Lymphatic drainage
Treatment that stimulates and directs the flow of lymph, according to Ayurvedic science. This is an extremely gentle massage with the aim of stimulating the lymphatic system and thus detoxifying the body. Lymphatic drainage is like a nourishing bath for the blood, which then nourishes the whole body and produces a feeling of lightness and well-being.
INDICATED FOR: fluid retention, oedema, postpartum, excess weight, post-surgery, prolonged illness, feeling tired for no reason, stress, sedentary lifestyle, improving the immune system.
DURATION: 60m
Prioritize yourself
A massage is good for the body and the soul.
Our priority is your Well-being
EXCELENTE Com base em 19 avaliações Elise Slotte (Wow Guide Portugal)2024-09-06Trustindex verifica se a fonte original da avaliação é Google. Very professional and experienced massage therapist and yoga teacher. Highly recommended. David Branco2024-05-26Trustindex verifica se a fonte original da avaliação é Google. Gostámos muito da aula de musica que fez na festa de anos do Tomás. Ele fala todos os dias na musica da Lili e não podia estar mais contente com o dia de anos e com a festa, graças ao momento proporcionado pela Lili. Muito obrigado. Berta2024-05-01Trustindex verifica se a fonte original da avaliação é Google. El trato es realmente bueno. La clase de Hatha de Lilliana fue estupenda, además las clases son reducidas en cuanto a número de personas, por lo que la atención es muy personalizada. ¡Muchísimas gracias y hasta pronto! Namaste R Carapita2023-08-30Trustindex verifica se a fonte original da avaliação é Google. Excellent classes. Liliana is an amazing amd experienced yoga instructor. Fátima Almeida Nunes2023-07-25Trustindex verifica se a fonte original da avaliação é Google. O meu contato com o yoga foi-me sugerido devido a um problema de saúde! Curioso… eu que muitas vezes já tinha pensado na prática do yoga mas que a mesma não era para mim porque era muito “parado”! Ui como eu estava errada nos meus pensamentos 🤗 …e foi assim que eu entrei para a FAMÍLIA RAIZ🤩 Na Raiz existe todo um cuidado com as nossas limitações e problemas, focando e adaptando a prática do yoga às nossas necessidades, ajudado-nos a despertar o nosso corpo através dos ássanas, da respiração, da concentração, ajudando-nos a abstrair dos nossos pensamentos e problemas, concentrando-nos no “aqui e agora” da prática do yoga 🧘♀️ Celestina Ventura2023-07-19Trustindex verifica se a fonte original da avaliação é Google. Pratico na Raiz Yoga desde há mais de 10 anos, costumo ser assídua e pontual e adoro. Sinto-me muito bem física e emocionalmente muito mais tranquila. Aconselho a prática a todos, especialmente se conseguirem praticar com regularidade. Praticar com o Gil é muito especial. Agradeço muito poder fazê-lo.
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