Yoga School
YOGA FOR EVERYONE
What you'll discover
Wellness, calming and relaxation practices that can substantially improve your quality of life.
Improve flexibility
Increase your range of movement and relieve muscle tension.
Muscle strength
Gain muscle strength and protect your body from various disease conditions.
Improves posture
Improve body alignment and reduce pain.
Increase blood flow
Promote circulation and oxygen supply to the cells and overcome anxious breathing patterns.
Yoga styles
Our yoga styles
01.
Hatha Yoga
A fundamental style of yoga that focuses on physical postures and breath control for balance and energy flow.
02.
Yin Yoga
A form of meditative yoga in which deep stretches are held for long periods to work the deeper tissues.
03.
Vinyasa Yoga
A dynamic “flow yoga” that synchronizes breathing with a series of fluid transition postures. Usually more physically demanding.
04.
Yogatherapy
Personalized yoga practices designed to support physical, mental and emotional health, often as a complementary treatment.
05.
Senior Yoga
Yoga adapted for older adults, focusing on flexibility, balance, strength and relaxation.
06.
Yoga for Pregnant Women
It supports pregnant women through gentle movements and breathing, relieving discomfort and promoting relaxation.
07.
Yoga for Children
An engaging introduction to yoga for children, combining basic postures, breathing and relaxation.
08.
Babyoga
A bonding experience between parents and babies, which includes stretching and gentle movements for the babies.
Regular classes
Class timetables
MONDAY
11h Yoga for everyone*
18h15 Vinyasa Yoga
19h30 Hatha Yoga
TUESDAY
10h30 Hatha Yoga
18h30 Hatha Yoga (Melides)
18h30 Pilates
19h30 Pilates
WEDNESDAY
18h15 Vinyasa Yoga
19h30 Hatha Yoga
THURSDAY
10h30 Yin Yoga
18h30 Hatha Yoga (Melides)
18h30 Pilates
19h30 Pilates
FRIDAY
11h Yoga for everyone*
18h15 Hatha Yoga
19h30 Asana Workout
SUNDAY
10h Babyoga
*Inclusive classes in partnership with Associação Pais em Rede
Yoga for life
Yoga will challenge your mind and body.
Regular classes
We understand yoga as a way of celebrating life and aligning human beings with their true nature. We work with Hatha Yoga techniques, reinforcing and accompanying the student in their process by sharing our experience.
Private Lessons
Yoga classes for visitors to Comporta. A yoga class at your home, hotel or even on the beach is sure to be an unforgettable experience.
Raiz Yoga School
Regular yoga classes for those who want to practice continuously in Grândola or Melides. We have Baby Yoga, Yoga for children, adults, seniors and pregnant women.
Yoga House Melides
Located in a well-kept refuge on Estrada da Praia, where you can enjoy the best that the nature of the picturesque village of Melides and its beach have to offer.
Our priority is your Well-being
Yoga at Pego Beach
Experience the serene blend of sun, sand and soulful yoga at the magnificent Pego Beach in Grândola. Take a deep breath, let the gentle whispers of the ocean guide your meditation and let the setting sun infuse your yoga postures with warmth.
join us every Saturday from July 1st to August 26th at 5:30pm for a truly unique and rejuvenating yoga experience on the beach.
Find your way to Well-being
Discover our peaceful hideaways, located in the heart of nature. We are delighted to welcome you to our spaces.